Join Lisa Sparagna, certified Yoga instructor, for Chair Yoga. In this class, you will explore breath and movement safely and gently as a means to relieve stress and alleviate tension. The class will wrap up with breath meditation for peace of mind.
IMPORTANT DISCLAIMER: This is a class that requires physical movement. The Lisle Library District and the presenter(s) of this program are not liable for any injuries that may occur during the class. We recommend that you speak to a medical professional to make sure this class is safe for you.