Meditation for Stress Reduction

7:00 PM - 8:00 PM

Event Details

We are living in a high-anxiety world, where peace seems like an elusive commodity. Yet, waiting within you is a 'portable paradise,' a lush garden of personal peace and joy that you can visit at will, simply by sitting in meditation! 

Arlene Samsel will offer simple, effective meditations and demonstrate the most practical methods of controlling and calming the mind. There will even be a short meditation sitting.  

Zoom link:

Event Type(s): Adult Program
Presenter: Arlene Samsel
Xavier Duran
(630) 971-1675 ext. 1505

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