Meditation: A Vacation from Stress

7:00 PM - 8:00 PM

Event Details

Zoom linkhttps://us02web.zoom.us/j/81471277747 
Handout: https://drive.google.com/file/d/1Wg3-rVfzZHiHPqokgGT8ufy6b6fLmYLI/view?usp=sharing 

Meditation has been widely recognized as a means to enhance one’s mental health and reduce stress. Join Umesh Bhatia, long-time meditation practitioner and teacher, for this lively and engaging workshop. There will even be a chance to practice the techniques discussed during the program.    


Event Type(s): Adult Program
Xavier Duran
(630) 971-1675 ext. 1505

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